Well 0311 gave you the skinny on training. I agree on alot of it. especially the six day a week training your doing. you gotta remember overtraining will hinder your gains just as much if not more then under training.

I would like to suggest a joint suppliment called cissus to you. I've used Glucos. condroiten, celedrin, msm ... they all pale in comparison to this stuff. Just a heads up if you wanna check it out.

I know you said your also using whey. and the biggest thing to consider with whey is nutrient timing around your workouts. for your current goals I would be taking in 40-60g whey and 50g dextrose/malto before and after your workout, if you arent already.

keep movin those heavey wieghts big guy.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.