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Old 04-27-2006, 09:43 AM
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slayer of souls slayer of souls is offline
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Day 23

Upper 1
Flat Bench: 5 x 5 (190lbs) (-10lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 110lbs (-10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs (- 10lb)
JS Rows: 4 x 6 (170lbs) -10lbs
Lateral Raise: 2 x 10-12
A1) Skullcrushers: 2 x 6-10


Training
Mediocre workout today. I am still not feeling 100%, I have been sick for the past week. Weights fell by 10lbs on almost every single exercise. Hopefully I will feel better tomorrow.


Supplement Anagen
Nothing new to report.
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