Day 57 of Mark Rippetoe's 3x5 Training
28th April 2006
Friday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 115 kgs
Barbell Back A2G Squats [1x5] = 120 kgs

Military Press [3x5] = 60 kgs

Bent Over Rows [3x5] = 75 kgs


Barbell Back A2G Squats
oAWESOME... tried to do 3x5 with 120, but found it impossible.. so i took 115, did 3 sets - 3 GRUELLING sets, and then deicided to do 120 for 5... well, 5 went.. then i took a little rest and then took 125... but i got fucked in 4 reps.. look that this [3x5] PR of 115 is to stay and my 4 reps to failure with 125 is ALSO going to stay...

Military Press
i think it was more of a push-press than a military press.....

Bent Over Rows
awesome again....

Supplemetary Lifts:

Arms
Barbell Curls [5x10] = 35 kgs
Barbell Decline Triceps Extensions [5x10] = 35 kgs


Overall Impression:

sweet workout..... this program is OVER..!!! and i've done it for EIGHT WEEKS..!!!! i feel so thrilled...!

in my next post, i'm gonna do a wrap up on this program... but that'll be in a few hours... see you then

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