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Originally Posted by SOS
I am still not feeling 100%, I have been sick for the past week. Weights fell by 10lbs on almost every single exercise. Hopefully I will feel better tomorrow.
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You better not give it to me as I'm lurking in your journal...Like Hrdgain said, don't push it. I recommend doing a deload week while sick. Just drop the overall volume and reps and focus more on getting well again.