Basically, if you aren't going to do something structured like Westside, then I would do your conditioning/lactate training seperate. Two to three weeks is more than enough. From there I'd plan Accumulation and Intensification phases with a deload week inbetween. I'll pm you something so you'll understand what I'm trying to say.


Thank you for the info, I went through everything you gave me in detail today (Still digesting it all) and have run some Internet searches of my own. I did not get the PM?