I planned on doing legs friday, not today (saturday) so I wouldn't be as sore on monday for morning cardio, But I couldnt get to the gym yesturday so I had to go today. Before I started I stretched quads, hams, calves.

Day 5: Legs
Leg Extensions 3 8-10 (i use this basically to warm up)
Squats 4 8-10 180 lbs,190 lbs, 200 lbs, 190 lbs (went light, but went very low to the floor on these, felt good to get back into it)
Stiff-Legged Dead Lifts 3 8-10 (I stand on a box, so I'm boosted a little bit off the floor and went light on these 135 lbs. all sets
Lying Leg Curls 3 8-10 70 lbs, 80 lbs, 90 lbs
Leg Presses 3 8-10 4 plates each side, 5, then 6
Lunges 3 8-10 just grapped 20's
Crunches 4 12-15 (nothing special here)

My feelings on this day is maybe its a bit to much. I think I'm going to get rid of the Lunges...you guys tell me what you think. But I can tell you that my squats were ass to grass, I used the smith machine today instead of a bar so I can go really deep and then eventually I will make my way to using a bar instead (slowly easing myself back) After I worked out I had 2 scoops of ON's raisens, and 1 serving of wazy maize. Tommorow I'm taking off and then I will be back monday. I'm going to try and do this program monday-friday..day 1 being monday, day 5 being friday

Here I will include my thoughts on wazy maize since I reliezed I had never posted it. I feel that it mixes fine as long as I shake it up alot and mix it with 20 ounces of water. I like the way it makes me feel postworkout...and I can report that I havent had to go to the bathroom like crazy from it hahaha (for 0311) I'm only going to be using it after weight training though, not cardio