Quote:
Originally Posted by stonew0rrior
Thank you for the info, I went through everything you gave me in detail today (Still digesting it all) and have run some Internet searches of my own. I did not get the PM?
|
LOL, I haven't had time. I'll send it to you soon for sure. It's a basic summation of the dft sticky and how to get the most out of your training by incorperating planned deloads and alternating intensity.
Also, I know this is "supposed" to be your journal. So if you'd like, I can move this to the training forum so all these ideas and questions won't ruin your journal. That way you can make a New Journal where it can become your baby.