LOL, I haven't had time. I'll send it to you soon for sure. It's a basic summation of the dft sticky and how to get the most out of your training by incorperating planned deloads and alternating intensity.

Also, I know this is "supposed" to be your journal. So if you'd like, I can move this to the training forum so all these ideas and questions won't ruin your journal. That way you can make a New Journal where it can become your baby.

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