haha he actually didnt, but I did come across that workout through one of his posts. but I will post what I've been doing. I actually found a way to use this as part of an anatomy project for class, so I've been keeping a record of everything I've done in the gym for the last 6 weeks. I'll PM you with the link once I type it all up and post it.

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6', 212 lbs, ~15% BF