So Monday, Wednesday, Friday, full body? I would change the order of your exercises some. For example, I would put squats (legs) first, since squatting is really a full body workout in itself. It'll really take me a while to look through it all, but I do have a question. It looks like you're doing 5 reps per exercise on Monday's, 8 reps on Wednesday, and 12-15 on Friday? I recommend more of a linnear periodization instead.

Did you checkout the HST thread I made? 2-3 weeks per rep range. So for each day, the reps are the same until you reach your rep max, then drop the reps and continue progression. Just something to think about.

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