I'm not really trying to loose any weight I'm 5'9 163 lbs. I am just looking for some guidance on what to eat for best results when I start lifting. Since I posted this a friend of mine turned me onto the Body For Life program and I think I'm going to give it a shot. I have a couple of Bill Phillips books that have tons of info on what to eat so I don't think I'm going to have a problem with the nutrition part. If anyones familiar with Body For Life please let me know what you think about it.