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04-30-2006, 06:51 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DeFranco's Training: Westside for Skinny Bastards
this is DeFranco's version of Westside for all his athletes...
http://www.defrancostraining.com/art...s_westside.htm
read the last part.......
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