thats a great place to start. both for lifting and for diet. I did the BFL plan when i was 19 or so and had great body recomposition changes. Not only that but i did it in my basement for very little equiptment.

keep us posted on how your dong, and we can help tweak your training, and help answer any more questions you have.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.