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Seated dumbbell shoulder press 4x5x130
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Incline dumbbell bench 4x8x140
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Just wondering if you ment barbell on these. If not thats pretty amazing man.
I would read through what 0311 has posted. I would also look into squating without the smith machine. Keep on pushin them wieght bro.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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