Thread: Ant's "journal"
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Old 05-01-2006, 11:53 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
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Quote:
Seated dumbbell shoulder press 4x5x130
Quote:
Incline dumbbell bench 4x8x140
Just wondering if you ment barbell on these. If not thats pretty amazing man.

I would read through what 0311 has posted. I would also look into squating without the smith machine. Keep on pushin them wieght bro.
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