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Old 05-01-2006, 08:50 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Great find X! Exactly what I've believed and preached for a long time!

Quote:
By attempting to stay lean year-round, you are sabotaging your goals to become as muscular as humanly possible. Athletes who constantly chase more muscle while worrying about body fat levels will never gain the muscle they need to achieve their goals. Let's consider this question: Which is harder to build, fat or muscle? Obviously, muscle. Next question. Which is easier to lose, fat or muscle? For those of you that said muscle, sorry, wrong answer, thanks for playing. Once muscle is built it's a fairly easy proposition to maintain it while dieting off body fat.
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