Quote:
Originally Posted by Dante
B3) Wide Grip Cable Curls
get a pulldown bar and attach it to a low cable pulley--grab the bar with a wide grip (grab it at the bends in the bar--yes i know thats wide)--thats how wide i want this to be
you know when you do a regular barbell curl and you curl it up and you kind of lean back and curl the bar in up over the hitch--in front of your delts--so its kind of a relief for a second-you dont do that here--there is no locking it in with your forearms vertical
you either put one foot in front of the other for balance or lean over slightly at the waist (im talking slight lean with chin out in front--dont overthink this and lean over too much). Everytime you curl up you hit your chin (or it doesnt count) and control the return. So there is no "oh thank god i got the bar up, now i can rest" hitch in this at all. Its curl it up to your chin while your slightly leaning forward (however you want to get into that stance) --and then control the return all the way down till your arms are absolutely straight and then curl again
15-30rp with 20 rp being the best
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B3) Pinwheel curls rock..I've always done them in the past, but I just never known what they were called. I've included these for B3...
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Last edited by Darkhorse; 05-22-2006 at 06:20 PM.
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