Training:
Legs have been coming along great, I upped my squat and SLDL wieghts again yesterday. 215 and 195 respectively for two sets of 12, it was almost too easy.

I may have gone a little overboard pushing my upper body lately. yesterday after doing inclines I could feel a slight pull in my left shoulder and tricept. It didnt hinder me lifting, infact the wieghts moved fairly easily, it has been sore for the last few days and it finally is at the point were i need to rest it. I will lay off the wieghts for the rest of the week, and pick up on monday with 10's. I will also be hitting those muscles with a tens unit to see if that will speed recovery.

I wont be slacking in the cardio department though. I will replace lifting with running/biking/ect to keep the metabolism running.

Diet: Has been on point, no 'cheat' meals or slip ups as of yet. I have thrown in some high GI carbs on carb up days, but nothing beyond a few grams here or there. I have a wedding coming up this saterday, I'm sure i'll gorge then.

Supps: I picked up a new supp called REM, by USP labs. It is a sleep/rest/recovery agent. Last night was my first use, 3 caps 30min before bed. I will write up a full description in the supp section, but suffice to say i will keep a bottle of this around for a long time.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.