Day 28 – Tuesday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12

A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs
Rack Dead lifts: 3 x 5 225lbs
Ham. Curls: 2 x 10 200
Leg Exten: 2 x 10 200
Calves: 1 x 15-20 275
Abs Work: 5 x 10


Training
Great workout today, I pushed my self very hard on A2G squats as a result couldn’t perform as well on dead lifts.

On a side note, I will be moving out of residence tomorrow and my diet will really start to develop even further! I am excited to get away from my relatively monochromatic diet, and through in some variety!

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"Man is born free, but everywhere he is in chains " Rousseau



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