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hi there
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05-02-2006, 11:53 PM
Darkhorse
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Welcome to bb.net!
Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.
Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
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