Dont sweat it man. Take some time, and rest, relax and give your body time to heal up. no use forcing it, i'd take a week and see what happens. I would also stay away from the hammer bench ... it could be throwing your form off and placing undue stress on things other then your chest.
if after a week it doesnt subside, i would go see a doctor.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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