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Old 05-03-2006, 08:33 AM
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hrdgain81 hrdgain81 is offline
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If she is targeting fat loss, I would use 12-15 rep sets, with little rest in between sets. This will keep her heart rate up while lifting, providing a cardio like effect.

The things i'm not seeing are cardio, and what her starting point is. If she is 5' and 200lbs, her training/diet will definately be different then if she is 5'7" and 160lbs wanting to lose fat.

hit us back with more info then we can go from there. Oh, and post pics.
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