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Originally Posted by hrdgain81
If she is targeting fat loss, I would use 12-15 rep sets, with little rest in between sets. This will keep her heart rate up while lifting, providing a cardio like effect.
The things i'm not seeing are cardio, and what her starting point is. If she is 5' and 200lbs, her training/diet will definately be different then if she is 5'7" and 160lbs wanting to lose fat.
hit us back with more info then we can go from there. Oh, and post pics.
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totaly agree. I actually have my gf doing the hst that you're doing and with only 45 sec rest. I can't wait to start it with her in June because she's been slacking and resting 90 sec.