Quote:
Originally Posted by verbatimreturned
I actually got the same problem from flat benching. It was the worst thing in the world, if i tried to pick up any kind of weight the back of my neck would start pounding with pain (not muscle pain, but more like a really bad headache). I just took some time off and it eventually went away. I think thats the only solution, little time off never hurt anyone.
|
That's exactly it. It's a serious throb like a headache. Oh well, I guess my body is telling me to take a break