Quote:
B1)
Biceps: Incline Dumbbell Curls: 15-20 RP
Forearms: Reverse Curls: 1 x 12-18
Calves: Straight-Leg Hammer: 12 DC reps, 10 sec. stretch between reps
Hamstrings: Lying Leg Curls: 20-30 RP
Quads: A2G Back Squats: 1 x 4-8; 1 x 20
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Wednesday
Incline Dumbbell Curls: 50 [13, 6, 3] 22 RP (pulses)
Reverse Curls: 70 [1 x 19]
Straight-Leg Hammer: 6 plates [12 DC]
Lying Leg Curls: 110 [15, 8, 5] 28 RP (static)
A2G Back Squats: 285 [1 x 8], 225 [1 x 20]
* After each exercise, a 1 minute loaded stretch.
- Strong day. Incline curls weren't too bad. Instead of statics afterwards, I did pulses since my arms were toast. I basically just did 1/4 reps to failure. Reverse curls were standing with the ez curl bar and they were too light. A2G squats was good to go. I haven't lifted heavy for over a month and a half, so it was nice to start building back up. The 225 lbs was balls to the wall!! A2G of course. I just tried to take my time and somehow get through it. After 16 reps, I had to rest the bar for 4 breaths, then I trucked on and finished.