Quick up date

Been going strong with cardio, 30-40min low/med intensity since tuesday. I think my body needed a break from the hiit.

diet has been on point still. just finished up a can of tuna with spicy mustard, 10 whole wheat crackers, and some celery sticks.

body wieght was 220 this morning, but its been all over the place. lowest was 217 last week. but i am off the ec stack as of saterday, so i've been soaking up water for the last 5 days. I will have the gf take pics this weekend before the carb up as my mid way point pics.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.