Thread: Lower abs
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Old 05-04-2006, 09:03 AM
Amped Amped is offline
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Join Date: Apr 2006
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A good clean nutrition plan and proper eating should help the most with the fat along the lower abdominals. Along with some ab exercises that help kick in more muscle fiber recruitment from the lower abdominals such as reverse crunches, reverse crunches with stability ball, prone pike with stability ball, v-sits, and hanging leg raises to name a few.

Hope this helps

TM
www.AmpedNutrition.com
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