Day 30


Upper 1
Flat Bench: 5 x 5 (190lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 120lbs (+10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs
JS Rows: 4 x 6 (170lbs)
Lateral Raise: 2 x 10-12
A1) Skullcrushers: 2 x 6-10


Training
Fantastic workout today, bench stayed the same but felt much easier. Hopefully next week I will be able to set a new PR! Every day strength increases, I am able to lift more and more.

Today I had an odd experience with Loaded Fascia Stretches, while stretching out my triceps I had a horrible pain in my elbow and shoulder, perhaps use a lighter dumbbell?


Supplement Anagen
I plan to add a bit more cardio (2x a week for 40 mins) just to lean out slightly. I am certain that anagen will help preserve muscle mass even while on a slight deficit.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



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