Goofy Workout
Day 1
5th April 2006
Friday
Legs and Abs



A2G Squats:
1.) 50 kgs x 5 reps
2.) 60 kgs x 5 reps
3.) 70 kgs x 5 reps
4.) 80 kgs x 5 reps
5.) 90 kgs x 5 reps
6.) 100kgs x 5 reps
7.) 110 kgs x 5 reps

Deadlifts:
1.) 100 kgs x 1 rep
2.) 110 kgs x 1 rep
3.) 120 kgs x 1 rep
4.) 130 kgs x 1 rep
5.) 140 kgs x 1 rep (PR!!)

Decline Sit-Ups
1.) 25 reps
2.) 30 reps
3.) 20 reps

Overall Impression:

Since I am not gonna be working out with 100% dedication (owing to my exams), I thought I’d name these workouts of mine “The Goofy Workouts”

Squats were pretty hard…..Deadlifts were AWESOME…I bet I could have taken more on the Deadlift if I hadn’t done 7 sets of squats…

Oh, and the main reason I did legs today instead of upper body, is because I am obsessed with Squats and Deadlifts, so I decided to pass up on the opportunity to do chest.

However, I will be doing chest and triceps tomorrow (Max OT Style I think) and then 15 minutes of HIIT cardio…lets see what happens…

And today’s workout was freaking good…it feels so good to go back to the gym..!!! [/B]

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