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Old 05-05-2006, 04:02 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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lol I wish I would have read that post before I did legs tonight lol, but whatever next week I'll use it. I'm doing static stretches (not really sure what these are but, I just stretch the muscle and then hold it for like 15 seconds) I'm interested in that dynamic stretches and PNF stretches that you mentioned, and I'll be sure to look into that ASAP (it would be amazing if you had a link on that ) As far as the Leg Extensions, then maybe I'll change it up a little bit and start off with light squats, then working sets for squats and then the leg extensions. When you mentioned consider 0311 "Undulating" approach was that directed towards leg extensions or squats?

P.S. for anyone whose wondering whatsup with lack of updates, I've been a little bit behind but everything will be updated tonight, and thankyou Anuj, Eric, and 0311 for taking a look at this.
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