Day 2: Back/Traps 5-2-06
Dead Lifts 3 8-10
Pull Downs (Reverse/Wide Grip) 3 8-10
Low Cable Rows 3 8-10
Bent Over Rows 3 8-10
Leg Lifts 4 12-15
I'm gunna be honest with you guys, I didn't record the poundages for this workout (laziness is a horrible thing.) I'm considering throwing something else in their for traps (deadlifts), I dunno maybe a few sets of shrugs? Overall I recall a good workout.
|