Thread: Verbatim's "hey theres no real science behind this journal"
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Old 05-05-2006, 05:28 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: new york
Posts: 1,372
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Day 2: Back/Traps 5-2-06
Dead Lifts 3 8-10
Pull Downs (Reverse/Wide Grip) 3 8-10
Low Cable Rows 3 8-10
Bent Over Rows 3 8-10
Leg Lifts 4 12-15

I'm gunna be honest with you guys, I didn't record the poundages for this workout (laziness is a horrible thing.) I'm considering throwing something else in their for traps (deadlifts), I dunno maybe a few sets of shrugs? Overall I recall a good workout.
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