Originally Posted by Verbatim

When you mentioned consider 0311 "Undulating" approach was that directed towards leg extensions or squats?

Originally Posted by 0311

One more idea to throw in the mix. You could do a more "undulating" approach if you feel the need. Everything doesn't need to be 8-10 reps. Nothing wrong with doing power movements such as bench, squat, and deadlifts in the 3-5 rep range. A goal of yours during a cutting phase is to maintain/increase strength. So throwing 3 sets of 3-5 reps for those power movements, and keeping the rest 8-10 with the occational isolation exercise of 15 reps is a decent idea IMO. By isolations at 15 reps, I'm referring to stuff like cable crossovers, side laterals, pressdowns, ect.