Day 5: Legs 5-5-06
Leg Extensions 3 8-10
Squats 4 8-10
Stiff-Legged Dead Lifts 3 8-10
Lying Leg Curls 3 8-10
Leg Presses 3 8-10
Lunges 3 8-10
Crunches 4 12-15

Good workout overall. Next week I will incorperate some changes, such as moving the leg extensions to the second exercise, using some light weight squats as more of a warmup, and then of course to the 4 working sets, so a total of 6 sets (two warmup, four working)