Goofy Workout
Day 2
6th April 2006
Saturday
Chest and Triceps

Incline (30*) Dumbbell Bench Press:
(Weights are dumbbells in each hand x reps)
1.) 22 kgs x 6 reps
2.) 26 kgs x 6 reps
3.) 30 kgs x 6 reps
4.) 34 kgs x 6 reps
5.) 38 kgs x 8 reps (PR!!)

Indine (45*) Barbell Bench Press:
1.) 50 kgs x 6 reps
2.) 55 kgs x 6 reps
3.) 60 kgs x 6 reps
4.) 65 kgs x 6 reps
5.) 70 kgs x 6 reps (PR!!)

Flat Dumbbell Bench Press:
(Weights are dumbbells in each hand x reps)
1.) 20 kgs x 10 reps
2.) 22 kgs x 10 reps
3.) 24 kgs x 10 reps

Pulley Push Downs:
1.) 20 kgs x 10 reps
2.) 25 kgs x 8 reps
3.) 30 kgs x 8 reps
4.) 35 kgs x 6 reps

Overall Impression:

Felt pretty good.......and i really enjoyed setting some nice PRs

looking forward to tomorrow's workout (back and biceps)....

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