Quote:
Originally Posted by Verb
looked at that link your provided (thanks BTW) and I'm going to do some PNF stretching before I workout
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Ok. Here is a nice
article on it.
Although, like I said, I think this is a better thing to use for BEFORE than static stretches alone (which have been shown to make you weaker for up to an hour, btw) you would still be better off doing it AFTER even with PNF.