Ok. Here is a nice article on it.

Although, like I said, I think this is a better thing to use for BEFORE than static stretches alone (which have been shown to make you weaker for up to an hour, btw) you would still be better off doing it AFTER even with PNF.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.