Quote:
Originally Posted by 0311
By the way, props to you Eric for another very informative post. I'm thinking about merging this one with the muscle/joint injury sticky and changing the title to reflect the combined contents..Let me know. Just trying to keep the total amount of stickies within reason.
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Thanks, bro. That was actually my original intention and I'm not sure why I didn't except that I thought the thread would become a little bloated and unmanageable. But if you change the title then maybe I'll make an index at the beginning if we add other stuff.
BTW, I found those posts at DiscussBodybuiling also. They're nice but I didn't post the one by Lynx because his "isometric exercises" aren't actually "isometric". You know how I'm a stickler for details! However, I haven't found anything that says the first phase of rehabilitation HAS to be isometric and also people could easily perform these movements in an isometric fashion.