OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please add links or original posts. I am trying to relink all posts. Most you can copy and paste.
Biggie ups to all the boards and the wealth of knowledge out there.
Links courtesy of Big Mike at XtremeMass, Jweave23 and Myoblast at AM, T-Mag/T-Nation, 1fast400/BN, BB.com. Many of the links also include the original author. Much Respect… Please add links to good articles.
Training Methods
Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159
Split 2x day training .
http://forums.1fast400.com/?showtopic=11847&hl=
Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867
Max-OT
http://www.ast-ss.com/max-ot/max-ot_intro.asp
Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813
http://www.anabolicminds.com/forum/s...ead.php?t=1165
HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207
Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944
Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682
Westside Training:
www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm
What is Westside Training a.k.a. WSB?
http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes
http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training
http://www.anabolicminds.com/forum/showthread.php?t=822
German Volume Training (GVT)
German Volume Training (GVT)
http://www.anabolicminds.com/forum/showthread.php?t=659
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm
Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669
Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio...hp/t13253.html
Pendulum Training
http://www.t-nation.com/findArticle....ticle=296pend2
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276
Exercise Pictures and Videos
Links prepared by Spatts
General Directory I http://www.exrx.net/Lists/Directory.html
General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm
Olympic Lifts
http://strengthtraining.asimba.com/f...le_group68.htm
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc...
http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html
Common Postural Deficiencies -
http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554
From Slayer, Muscle Clips, Time for a change
http://forums.1fast400.com/?showtopic=9986&hl=videos
Articles
High Intensity Training (HIT)
http://www.anabolicminds.com/forum/showthread.php?t=798
Cardio Discussion
http://www.anabolicminds.com/forum/showthread.php?t=855
Got calipers? Test info here
http://www.linear-software.com/online.html