this looks ok for starting out. and Yes, it is ok to have carbs after a workout that late. I don't stop training in martial arts till almost 10:00 sometimes and I down 100 grams of carbs right after. Then when I get home I eat some chicken, nuts and mix vegs. So it is ok just make sure you monitor everything and if you start gaining weight or your not losing weight just get rid of some carbs and a little fat, depending on how much your eating now and cardio.
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