Day 33
Upper 1
Flat Bench: 3 x 3 (190lbs)
Incline Dumbbell: 2 x 5 (30 degree) 120lbs (+10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs
JS Rows: 4 x 6 (170lbs)
Lateral Raise: 2 x 10-12
Training
Strength was non existent tonight, it was very odd. Hopefully tomorrow will be better, its probably just stress or insufficient time to recover :S
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