Goofy Workout
Day 4
8th April 2006
Monday
Shoulders

A1.) Standing Barbell Military Press [6x5] = 50 kgs (110 lbs)
A2.) Standing Dumbbell Shoulder Press [6x8] = 14 kgs (in each hand) (31 lbs)
A3.) Standing Dumbbell Side Lateral Raises [6x20] = 4 kgs (in each hand) (9 lbs)


Overall Impression:

shoulders were pumped as hell.....

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