The past 2 months I have been telling myself, "time to do this for good, none of this 2 week on 1 week off". I keep saying it but I just can't pull myself together to keep with it. It's been really pissen me off cause everytime theres a new excuse, "to tired" knees hurt" back hurts" "to late" "I will go tomorrow". And nothing gets done.

Anyone got any good reccomendations to keep motivated, I know this topic has come up more than once.

New routines just arn't doing it for me.

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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.