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Old 05-09-2006, 08:34 AM
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hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
Join Date: Mar 2005
Posts: 3,713

This might have to be my next training method. I feel like punishing myself, and I need to get my MA edge back. Sept. is camp with my old dojo, and a few old friends are going for ShoDan ... I need to be ready for that.

Dave how many times a week are you preforming these complexes? And should this be coupled with long duration cardio? or something like Hiit? Or should i switch back and forth?
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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