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05-09-2006, 08:44 AM
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![ChinPieceDave667's Avatar](customavatars/avatar170_2.gif) |
Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Try doing complexes maybe 2-3 times a week, or if you wanted to do the complex workout and maybe 15 mins of low intensity cardio after that or some other plyometric.
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