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Old 05-09-2006, 08:44 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Try doing complexes maybe 2-3 times a week, or if you wanted to do the complex workout and maybe 15 mins of low intensity cardio after that or some other plyometric.
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