there are some good articles by this guy both at bodybuilding.com and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested.
http://www.bodybuilding.com/fun/layne36.htm
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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