For a break down of my workout/cardio/diet you can check out my cutting journal in my sig.

Suppliments:
sesamin caps
camphabolic
Cissus
REM
fish oil
ON 100% whey

Pure Virtago (fruit punch)

PH/PS
mdien (cycle to last 2.5 more weeks)

My usual post wo shake looks like this
2 scoops ON, 50g Dextrose

I will replace the 50g D with 50g Virtago ... this will keep my macro nutrient breakdown consistant, and provide for a more acurate test. I cant wait to give this a go tonight, fruit punch and chocolate whey should be an interesting combo.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.