Goofy Workout
Day 6
10th April 2006
Wednesday
Chest, Back and Arms

Incline Barbell Bench Press [4x8] = 60 kgs (132 lbs)
Lat Pull Downs [4x8] = 75 kgs (165 lbs)
Flat Dumbbell Bench Press [4x10] = 24 kgs (in each hand) (53 lbs)
Barbell Shrugs [4x10] = 80 kgs (176 lbs)
Barbell Curls [4x10] = 30 kgs (66 lbs)
Decline Barbell Triceps Extensions [4x10] = 30 kgs (66lbs)


Overall Impression:

nice workout......tomorrow is gonna be legs and i plan on starting front squats.....

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