Day 34
Lower 1
Incline Curls: 2 x 6-8
Hammers: 1 x 12-18
Skull Crushers 2 x 10
A2G Squats: 5x5 240 (TOO EASY ;)
Leg Press: 3 x 8 12 Plates
Calves: DC Style
Last week I had difficulty pushing out 3 reps with 240, while today I did I was able to execute each rep with great A2G motion.
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"Man is born free, but everywhere he is in chains " Rousseau
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